Adolescence is a remarkable and vulnerable phase of life—a time of identity formation, emotional growth, and increasing independence. It’s also a period where mental health challenges often emerge, and timely support can make a world of difference.
In my recent feature with PyxisCare, titled “Supporting Adolescent Wellness”, I had the opportunity to share insights from my work as a board-certified psychiatrist and certified coach, particularly my passion for working with teens and their families.
Adolescents stand at the threshold between childhood and adulthood. Their development is complex, influenced by relationships, environment, and internal changes. They are forming their identity while still relying heavily on family and peers—and their ability to see long-term consequences is still evolving. This makes them especially sensitive to stressors, yet also wonderfully responsive to early intervention and encouragement.
The COVID-19 pandemic further complicated the already delicate landscape of adolescent mental health. We saw increased isolation, academic disruption, and even trauma, all of which contributed to a rise in depression and anxiety among teens. Many psychiatric facilities, including the one where I practice, reported higher numbers of youth in crisis during this time.
So how can parents, caregivers, and communities help?
Start with connection. Consistent communication, genuine praise, and showing up—emotionally and physically—are incredibly powerful. In my conversation with PyxisCare, I emphasized the importance of noticing behavioral shifts: changes in sleep, appetite, academic performance, or social behavior may signal something deeper.
Summer, often seen as a slower season, can be an ideal time to regroup as a family. Setting goals, creating structure, and spending quality time together can foster both fun and personal growth. Helping teens maintain a sense of routine while encouraging self-discovery can be both grounding and empowering.
At Achieve Coaching Rx, I extend this same belief in growth and resilience to my coaching work with individuals and physicians. Whether through psychiatry or coaching, I strive to help people build the tools they need to thrive—no matter their age or stage of life.
If you’re a parent navigating the teenage years, or a professional seeking personal or career clarity, I invite you to explore how we can work together.
Let’s make wellness intentional—starting with our youth.